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Pregnancy is a major time of change for the female body. Therefore, expectant moms and dads must know which precautionary measures to take to ensure that everything runs smoothly and no complications arise to cause stress. Your baby's condition depends on yours, so if you want your baby to be born healthy, you have to take care of your own health as well. The following is a list of the do's and don'ts for pregnant women to avoid any problems and improve the health of you and your baby.